Integrated Spirituality
Do you want to be more centered in your daily life or more attentive to your holistic wellbeing?
From yoga meditation to dance to sound baths, we offer a safe space to explore a variety of practices to deepen our spirituality and enrich our lives. Join in community with others who strive for wholeness, for justice for peace on a path filled with more connection, wisdom and joy.
Offerings
Letting Go:: A 6 Week Embodied Movement Series with Sayrah Garrison
Start off Fall with a 6 week embodied movement series using the 5Rhythms® as a map to explore the seasonal theme of letting go!
This series will be led by Mendham resident and accredited 5Rhythms teacher, Sayrah Garrison.
For more info and to register, click here.
Turning Yinward: A Traditional Yin & Kurma Yoga Experience with Susan Novick
Join us on Thursday, November 14 from 6:30PM- 8:00PM for a meditative & calming yoga experience led by Susan Novick. This 90 minute class will be a combination of yin yoga and kurma restorative yoga and will end with a mini sound bath at the end of class.
Yin yoga is a slow paced style of yoga that incorporates Traditional Chinese Medicine (TCM) with yoga asana (postures). In Yin yoga, asanas are held for longer periods of time (3-5 min each) and are meant to stimulate the subtle bodies or chakras, which are known as meridians in TCM. Yin yoga increases circulation to joints, improves flexibility, and brings a gentle awareness to your inner silence.
Kurma Restorative yoga uses props to relax the body and reduce stress. These postures are held for 6-8 minutes each and assist in resetting your nervous system.
