Learn the fundamentals of yogic meditation, the practices to use for a deeper experience, what to do when feeling antsy and tips to make it a regular part of your daily routine. Class will include a discussion and practice of the following:
Best yoga asana and kriya techniques to prepare the body for meditation
How to sit and prop YOUR body comfortably
Pranayama (breathing practices) to deepen the meditation experience
Mantras to keep the mind relaxed and focused
Regrounding practices
No prior experience required. Wear comfortable clothing you can move in and bring a yoga mat. Chairs will also be available for anyone with limited mobility or who finds it more comfortable than sitting on the floor.