A Sankalpa from the yogic tradition, translates as an intention you make to your higher nature. This profound meditation practice helps clear away patterning in your subconscious and unconscious. It allows for an intention to surface from deep within you at a soul level. It then implants this intention into the energy centers of your body to infuse it into your unconscious.
The practice will include yoga asana to release tension in the hips and backs of the legs. This is where the yogis tell us your unconscious is stored in the physical body. A guided meditation will follow, including the use of mantra (sound), mudras (hand positions with energetic effects), and visualizations to balance the energy in the chakras, and let your Sankalpa surface and implant itself on a cellular level.
The practice will leave you with a greater sense of clarity and balance. It will tune you to the energy you need most, leading you through the year with ease, peace and grace.