INTEGRATED SPIRITUALITY
PRACTICES FOR THE MIND, BODY, & SPIRIT

WEDNESDAYS @ 6:30PM IN SCIALLA HALL

Come and join us on Wednesday evenings as we explore spiritual practices that can help center us and enrich our Christian faith. As people who strive for justice and seek to live a faith that is active, these spiritual practices can help us be more balanced in the health and well-being of our body, mind, and spirit.

11.20  Yoga Nidra with Christin Scarcello-Miller
Yoga Nidra or "Yogic Sleep" is a meditative practice you do lying down.  Guided visualization is used to deeply relax the physical body and release patterning from the subconscious and unconscious mind. It is said 20 minutes of a yoga nidra practice can be equivalent to 4 hours of regular sleep to the body.  Come join us as we discuss how this practice works, experience a gentle restorative asana practice followed by a yoga nidra meditation for deep relaxation.  This class is appropriate for all levels of experience.  Bring a yoga mat and warm clothing as the body tends to cool as it relaxes.  You may also choose to bring an eye pillow or small cloth to cover your eyes with to deepen the experience.